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Feel Good January

Welcome to our ‘Feel Good January’ page.

In honour of Blue Monday (17th January) – the most depressing day of the year – we’re bringing you a booster shot of positivity throughout January with a page of helpful tips, inspirational content and of course some fun, to keep your mind, body and soul in check. Stay tuned for more.

The perfect at-home workout just for you
Exercise comes in all shapes and sizes, some love adrenaline-inducing boxing sessions while others enjoy the tranquil nature of yoga. Here are 6 at-home exercises with something for everyone:

🧘‍♀️ Tranquil Yoga: https://www.youtube.com/watch?v=yetbSrCW1TQ
🏃‍♀️ ‘Save the knees’ workout: https://www.youtube.com/watch?v=qfe4vzupWjI
🏋️‍♀️ Quick 15-minute at-home workout: https://www.youtube.com/watch?v=0DSrudz6IVY
🥊 Box ‘N Burn: https://www.youtube.com/watch?v=XIHvfwYVy4A
🕺 Zumba-esque workout: https://www.youtube.com/watch?v=8DZktowZo_k

 

You can also head down to JD Sports and Sports Traider for a great range of workout gear and SOLETRADER, Footasylum and schuh trainers to get you in to a good exercise routine.

 

Goal Setting for 2022

A Harvard Business study revealed that 14% of people who have goals are ten times more successful than those without goals, yet 83% of the population don’t set them.

Why not start the year off right by establishing clear goals, both professional and personal, with these helpful tips 👇

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